Other people’s stories can resonate with you and help you gain insight into your own patterns. During this 6 month journey you will learn how to:

• Measure your own stress levels and regulate them
• Understand how stress works and transform it into constructive energy that works for you instead of against you.
• Implement a constructive modern day recovery practice that allows for ample and quality recovery time allowing you to thrive and perform at your best.
• Listen to the language of your body, how it talks to you and understand what it is trying to say
• Regulate your emotions for more resilience, meaningful and deeper conversations and less drama
• Work with the breath to reduce stress and enhance your health and performance
• Analyze your personality and discover how to tweak the traits for optimal performance and personal growth.
• Use exercise and nature to boost your energy levels and help you, release your stress, become strong and build up your stress resilience.
• Analyze your social dynamics. Which roles do you play in groups or at work? How is this serving you and how is it blocking you from personal growth.
• Define and set your boundaries, what are they and how do you make sure the world around you respects them.
• Raise your stress and emotional resilience by regulating your stress and emotions independently using the breath, body awareness and various other techniques.
• Transform your limiting beliefs into helping thoughts that will help you let go of blockages and limitations that you no longer need.
• Work with all different parts of yourself, the child, the grown up and the parent and merge them into a stable adult that understands what it needs and knows what it wants.
• Use the Winning Triangle Technique in working with conflicts or difficult relationships with co-workers, partners, children or friends.
• Analyze your coping style, what do you do in case of stress or adversity? Design a coping style that supports your emotional resilience and that works like a protective shield in difficult times.
• Design your own relapse prevention plan and integrate all the insights and wisdom that you’ve collected along the way.

You don’t have to do this on your own.

• Full access to 10 part video series for one year
• Small group (max 12 participants)
• Supporting documentation to help you put the theory into practice
• 12 moments of group coaching via ZOOM in 6 months
• Each session is 2 hours (24 hours in total)
• 24 weeks support
• Exclusive online environment for participants where you can share your struggles and triumphs with the group and learn from each other’s experiences.
• FREE Blessed by Burnout Workbook
• FREE access to all online tools and downloadable exercises