Stress Management & Burn-out prevention Masterclass

This 2 hour webinar is a fun and interactive way of better understanding stress and burnout. A good mix of easy access theory and individual and group exercises to allow you to learn more about the following topics;

• The importance of using the breath as indicator and regulator of stress
• How stress works exactly and how stress turns into burnout
• Understanding how negative thoughts turn into stress and how to turn this around
• What personality traits make you sensitive to burnout (spoiler: every one has at least one trait)
• What are signals of stress and how to catch and identify them early on
• How to notice stress with collegues
• What are the telltale signs someone is heading towards burnout
• How to build organizational resilience against stress and prevent burnout
• What are the best (and free) tools for stress prevention and recovery from stress
• What are tools for psychological and emotional resilience within an ambitious organization
• 30 minutes bonus round of Q&A after the training

Coping styles for stress resilience and better worklife balance

This 2 hour webinar is a fun and interactive way of better dealing with the challenges that we are currently facing combining (online) work & life. You’ll receive tools to better deal with the stressors that are part of every day life.

The topics that will be covered in this interactive webinar are:

• The importance of using the breath as indicator and regulator of stress
• How to use the breath as an indicator and regulator of stress for you as an adult and for children
• What influences mental health and wellbeing
• What are potential mental health threats
• What are (free and easy) mental health enhancers
• What are the various coping styles to succesfully deal with stress and adversity
• How do we set clear boundaries with ourselves and our environment
• How to use gratitude as a simple tool to help you deal with stress and anxiety
• Easy implementation of the above through microsteps and consistency
• How to build organizational resilience
• Free and easy tools for rest and recovery
• Fun bonus tips for stress reduction at home<

Stress Coping Styles Masterclass

This unique masterclass contains all possible coping styles on how to deal with any circumstance, adversity, traumatic event or stress. We’ll work with a toolkit containing all possible psychological coping styles. The content of this unique masterclass is decided by what the participants bring into the webinar.

Participants get to ask a burning question or bring in a case study that they would like help with. During this 2 hour workmasterclass we will dive into the details of the case studies that are presented. We’ll take out of the toolkit whatever coping style we need to better deal with the problems or challenges that are raised.

Lectures

Since 2019 I have been teaching guest lectures at the VU University in cooperation with Killian Wawoe. I speak about my experiences as a stress and burnout specialist, an EMDR therapist and psychosocial therapist in training. I share how Stress and Burnout are windows of opportunity for positive change and transformation and I share the case studies to support this view.